Common Triggers of Dry Eye Flare-Ups

Dry eye is a chronic condition that occurs when your eyes fail to produce enough tears or when the tears evaporate too quickly. This can lead to discomfort, irritation, and even vision problems. Dry eye can be caused by various factors, such as age, hormonal changes, certain medications, environmental conditions, and underlying medical conditions like rheumatoid arthritis or Sjögren's syndrome.
 

Recognizing the Symptoms of Dry Eye

Before we delve into the triggers of dry eye flare-ups, it's essential to understand the symptoms of dry eye itself. These can include:
 

• Eye fatigue: Your eyes may feel tired, even after a good night's sleep.
• Redness and inflammation: The whites of your eyes may appear red or irritated.
• Sensitivity to light: Bright lights can cause discomfort or pain.
• Difficulty wearing contact lenses: Dry eyes can make it challenging to wear contacts comfortably.
• Blurred vision: Dry eyes can lead to temporary blurring or fluctuations in vision.

Common Causes of Dry Eye

Dry eye can be caused by various factors, including:
 

• Age: As we grow older, our tear production naturally decreases, making dry eye more common in older adults.
• Hormonal changes: Fluctuations in hormones, such as during menopause or pregnancy, can affect tear production.
• Medications: Certain medications, like antihistamines, decongestants, and antidepressants, can contribute to dry eye.
• Medical conditions: Autoimmune disorders like rheumatoid arthritis, Sjögren's syndrome, and thyroid disorders can increase the risk of dry eye.
• Environmental factors: Exposure to smoke, wind, or dry air can cause tear evaporation and lead to dry eye.

Lifestyle and Environmental Triggers

While the causes mentioned above contribute to the development of dry eye, there are also specific triggers that can exacerbate symptoms or cause flare-ups. These include:
 

• Prolonged screen time: Staring at digital screens, such as computers, tablets, or smartphones, for extended periods can lead to reduced blinking and increased tear evaporation. This can cause or worsen dry eye symptoms.
• Air conditioning and heating systems: Dry indoor air from air conditioning or heating systems can accelerate tear evaporation, leading to dry eye flare-ups.
• Windy or dry environments: Exposure to windy or dry outdoor conditions can also contribute to tear evaporation and dry eye symptoms.
• Smoking and secondhand smoke: Smoke from cigarettes or other sources can irritate the eyes and disrupt the tear film, leading to dry eye flare-ups.
• Allergies and environmental irritants: Airborne allergens, such as pollen or dust, can cause eye irritation and inflammation, exacerbating dry eye symptoms.
• Makeup and cosmetic products: Certain eye makeup products or cosmetics can potentially block or irritate the oil-producing glands in the eyelids, leading to dry eye flare-ups.
• Dehydration: Insufficient fluid intake can lead to decreased tear production, contributing to dry eye symptoms.
• Stress and fatigue: High levels of stress or fatigue can disrupt the body's natural processes, including tear production, potentially triggering dry eye flare-ups.

When to See an Optometrist for Dry Eye

While mild dry eye symptoms can often be managed with over-the-counter remedies and lifestyle adjustments, it's essential to seek professional help in certain situations:
 

• If dry eye symptoms persist or worsen despite self-care measures
• If you experience severe eye discomfort, pain, or vision changes
• If you suspect an underlying medical condition is contributing to your dry eye

An optometrist can perform a comprehensive eye exam, diagnose the cause of your dry eye, and recommend treatment options.
 

Schedule Your Dry Eye Evaluation with Limestone Eye Care Today

Dry eye is a common and often chronic condition that can significantly impact your daily life and comfort. While various factors can contribute to its development, it's essential to recognize the triggers that can cause flare-ups and take proactive steps to manage and prevent them.
 

If you're experiencing persistent or severe dry eye symptoms, schedule an appointment with our optometrist at Limestone Eye Care. Our experienced team specializes in diagnosing and treating dry eye, ensuring you receive personalized care and relief. Visit our office in Lawrence, Kansas, or call (785) 268-6880 to book an appointment today.